Building Confidence, Strength, and Friendship Through Martial Arts
Brazilian jiu-jitsu is an excellent activity for kids, offering a fun way to build strength, endurance, flexibility, and coordination. It also teaches valuable life skills like self-control, patience, and resilience. Plus, it equips children with the confidence and ability to handle stressful situations and defend themselves if needed.
Tuesday, Thursday 18:00,
Saturday 11:00
This class focuses on the fundamentals of BJJ, introducing kids to basic techniques, body movement, and coordination. Our sessions are fun and engaging, emphasizing games and drills that build a strong foundation in martial arts while promoting teamwork and respect.
Tuesday, Thursday 16:30,
Saturday 11:00
This class is tailored for older kids and teens, providing a more advanced curriculum that includes both basic and intermediate techniques. Students learn to refine their skills, understand strategy, and develop resilience. The training balances technical learning with sparring in a controlled setting.
Through structured training, kids learn the importance of discipline, respect, and perseverance. These lessons extend beyond the mat, positively impacting their behavior and focus in other areas of life.
BJJ helps kids improve their strength, agility, flexibility, and overall physical fitness. It’s a great way to get active while learning valuable self-defense skills.
BJJ provides a supportive community where kids can make new friends and gain confidence in their abilities. They learn to set and achieve goals, face challenges, and build self-esteem in a positive, encouraging environment.
The training is led by our experienced and certified instructors Dainis Barkāns and Valerijs Acuta. Find out more in our coaches page.
Yes, Brazilian Jiu-Jitsu is generally considered a safe martial art because it focuses on technique, control, and submissions without striking. While there is some risk, like in any physical activity, our classes prioritize safety with proper instruction, controlled training, and supervision to minimize injuries.
Slippers, water, towel, shower accessories.
No, you do not need a gi to start training.
We understand how important it is for parents to ensure that their children are training in a safe and positive environment. That’s why we invite parents to attend the first few classes to see firsthand that our environment and training meet their expectations. However, after this initial period, we encourage parents to allow their children to train independently. This helps kids develop independence, confidence, and maturity, creating the perfect space for their personal growth and development.
